Day 4 Master Cleanse

Last nite, again made two visits to the porcelain throne. Other than that, felt great upon waking up this morning.


The Master Cleanse is a 10-, 20-, 30- or even 40-day commitment to drink a "lemonade" mix (with no solid food) to totally de-toxify the body.



WOW! Today is Day 4 already. Weighed in today with myself having donated 2kg to the universe. Boy! Am I so delighted to see this !!! : ) This is easier than I thought. Except for the part on having to run to the porcelain throne. For that, you have to be sure you are somewhere where you are able to have quick access to the throne. If not, be prepared to bring a change of clothings. This 'running' will normally be over in approximately 2 hours after the salt water flush.



In fact, the cleanse can start with a herbal laxative tea both morning and evening. However, a salt water wash is advised to clean out the intestinal tract. These stops are necessary to remove the toxins loosened by the lemon juice cleanse.



Today, after the salt water wash, visited the porcelain throne just four times. This is another improvement over yesterday.


As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. IF YOUR SYSTEM FEELS UPSET, IT IS BECAUSE YOU ARE NOT HAVING SUFFICIENT ELIMINATION. Avoid this possibility by following the directions completely. Above all, be sure you have two, three, or more movements a day. This may seem unnecessary not eating solid food, but it is Nature’s way of eliminating the waste it has loosened from the various cells and organs in the body.

Of course, if there is some problem where you may not have convenient access to the porcelain throne, suggest you replace the salt water wash with the laxative tea. This will do as well.

Went out in the evening and managed to get pure sugar cane juice. Had brought the lemon juice as well as cayenne pepper with me which I just added to the sugar cane juice. This was a refreshing change.

Again, there was food served just before our meeting at Cyberwize Inc. but could just go through the whole evening without touching the food. Neither was my mouth watering for the great smelling curry puffs.

Ended off the day with a cup of laxative tea as well as Tunguska Blast.

Bedtime ......