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Today is first day after the 10 day Master Cleanse program. It feels so wonderful not to have to take the salt water wash. That was the part that I had problems with.
Alternated between the lemonade drink and orange juice. Still not able to consume any solid foods yet as the body has gone 10 days without solid food, thus we have to get our body ready to accept solid food. The orange juice will do just that as in preparing the digestive system to digest and properly assimilate regular food.
Felt good to be able to have the orange juice. It felt so refreshing especially the naval oranges being sweet. Yummy, yummy, lip smacking good!
I developed a pain in my neck today which got worse as the day progressed. Felt like when you wake up with a stiff neck. Only this was on both sides of the neck. It was really bad. Had problems turning my head by the time it was night. Hoping it's just a cleanse symptom,
although it really hurts.
As usual, had my Tunguska Blast as well as Vital PSP+ before bed.
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A powerful event creates a powerful product
On the morning of June 30, 1908, seismic instruments in London registered huge earth tremors originating in the Tunguska region of Russia. As reports slowly began to arrive in Europe, scientists heard that a burst of light was witnessed more than 100 miles from the epicenter. The blast was calculated to have the power of 10 to 15 megatons…but without the contamination or crater an explosion would create.
From the ashes
Rather than making a desert of Tunguska, the burst of light made a kind of Garden of Eden, an oasis of fertility only partly explained by the nourishing influence of the felled forests.
Tunguska Blast is born
From among thousands of herbs, roots, and fruits reborn from the ashes of the mysterious Tunguska Event, scientists identified the ten most concentrated with therapeutic properties and natural nutritional benefits. CyberWize formulated these rich botanicals unique to Tunguska as a core nutritional technology, co-extracting essential oils and blending them to magnify their potency. This proprietary blend of ten rare plants has been enhanced for optimum response and benefit, delivered with a sensational flavor
Showing posts with label lemonade diet. Show all posts
Showing posts with label lemonade diet. Show all posts
Tuesday, March 25, 2008
Sunday, March 23, 2008
Day 10 Master Cleanse
Yahoo!!!!! Today is the 10th day of the Master Cleanse program. And since I am on a 10 day program, today is thus my last day on the program. Have been smelling lots of food recently and they all smell good. Although I am not hungry, but the smells just have a way of getting me thinking of food.
I must say that I am extremely proud of myself for having the willpower to go through the full 10 days of this Master Cleanse program, also commonly known as the Lemonade Diet. This program has been around for the past 50 years and has helped many people to detoxify and clean their body. Once you are able to clear your body of the build up of toxins, you will be able to enjoy better health in general.
Although the Lemonade Diet, a detoxification diet, is not meant to be for weight loss, I am glad to say that I have managed to donate 3kg to the Universe. Had a meeting with some friends at MacDonalds in the afternoon. They had McSpicy Chicken and chocolate fudge sundae. Ummmm... The chocolate fudge sundae looked so yummy. Almost wanted to steal a bite but managed to resist the temptation. Went to the supermarket as well to get more oranges to tide me for the next 2 days at least. Immediately after coming off the lemonade diet, it is wise to continue drinking the lemonade drink as well as orange juice and lots of water. The orange juice is to get the body adjusted to digesting regular food again. Besides oranges, also bought a variety of vegetables to prepare the vegetable soup on Day 2 of the Post Cleanse period.
Can't wait to get off the Lemonade Diet and start on solid foods again. It really wasn't that bad over the past 10 days. The only difficult part for me was to drink the salt water wash. At times, it was difficult to gulp down the full 25 - 35 ozs of the salt water wash at one go. My stomach was bloated and that is also when I start belching even more.
OK, so for last night, again made 2 trips to the bathroom. Woke up and reluctantly consumed the salt water wash, after which as usual, made a few trips to the porcelain throne. Continued with the lemonade drink throughout the day and ended off with the laxative tea, Tunguska Blast and the Vital PSP+ ® which I had forgotten to take in the morning.
Felt quite energetic today. Not sure if it was the psychological aspect that this is going to be the last day on the diet which gave me the extra energy. However, yesterday was also the same. In fact, yesterday I managed to spend a few hours putting all my photos on my last trip to Australia in Feb 2007, more than one year already, into a proper photo album with descriptions as well. So relieved to have got this task out of the way finally! In fact, was worried that I would never get round to getting this done. This is truly an achievement for me!
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A little on what Vital PSP+ ® is all about:-
==> An all-natural therapy for overall health
==> Today’s best technology combined with a holistic philosophy to create the perfect food of the future.
Physicians worldwide agree that better nutrition helps people avoid poor health, that’s why
leading scientists, medical doctors, nutritionists, naturopaths, and herbal medicine specialists
from around the world developed Vital PSP+ ® to help support the immune system, cells, and
neurological and memory function.
With a computerized manufacturing facility and state-of-the-art biotech technology, Vital
PSP+ ® is mechanically hydrolyzed from selected strains and fractions of grains under controlled temperature and pressure.
Vital PSP+ ® gives you a supportive, 100-percent natural therapy that contains no added sugar, chemicals, fillers, binders, artifi cial colors, artifi cial fl avors, additives, or preservatives, and
has no known side effects.
If you are searching for an extraordinary and innovative product that promotes overall health,
Vital PSP+ ® is your answer!
Prepare to be amazed!
Vital PSP+ ® is the answer to your quest for a quality nutritional supplement. This all-natural food is a genuine breakthrough.
Benefits of Vital PSP+ ®:
• Promotes mental energy.
• Supports neurological function.
• Promotes cellular repair.
• Supports digestive function.
• Supports metabolism.
• Promotes nucleotide production.
• Maintains blood sugar.
• Promotes cellular glucose uptake.
• Supports hormonal function.
• Enhances detoxification process.
• Promotes energy.
I must say that I am extremely proud of myself for having the willpower to go through the full 10 days of this Master Cleanse program, also commonly known as the Lemonade Diet. This program has been around for the past 50 years and has helped many people to detoxify and clean their body. Once you are able to clear your body of the build up of toxins, you will be able to enjoy better health in general.
Although the Lemonade Diet, a detoxification diet, is not meant to be for weight loss, I am glad to say that I have managed to donate 3kg to the Universe. Had a meeting with some friends at MacDonalds in the afternoon. They had McSpicy Chicken and chocolate fudge sundae. Ummmm... The chocolate fudge sundae looked so yummy. Almost wanted to steal a bite but managed to resist the temptation. Went to the supermarket as well to get more oranges to tide me for the next 2 days at least. Immediately after coming off the lemonade diet, it is wise to continue drinking the lemonade drink as well as orange juice and lots of water. The orange juice is to get the body adjusted to digesting regular food again. Besides oranges, also bought a variety of vegetables to prepare the vegetable soup on Day 2 of the Post Cleanse period.
Can't wait to get off the Lemonade Diet and start on solid foods again. It really wasn't that bad over the past 10 days. The only difficult part for me was to drink the salt water wash. At times, it was difficult to gulp down the full 25 - 35 ozs of the salt water wash at one go. My stomach was bloated and that is also when I start belching even more.
OK, so for last night, again made 2 trips to the bathroom. Woke up and reluctantly consumed the salt water wash, after which as usual, made a few trips to the porcelain throne. Continued with the lemonade drink throughout the day and ended off with the laxative tea, Tunguska Blast and the Vital PSP+ ® which I had forgotten to take in the morning.
Felt quite energetic today. Not sure if it was the psychological aspect that this is going to be the last day on the diet which gave me the extra energy. However, yesterday was also the same. In fact, yesterday I managed to spend a few hours putting all my photos on my last trip to Australia in Feb 2007, more than one year already, into a proper photo album with descriptions as well. So relieved to have got this task out of the way finally! In fact, was worried that I would never get round to getting this done. This is truly an achievement for me!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A little on what Vital PSP+ ® is all about:-
==> An all-natural therapy for overall health
==> Today’s best technology combined with a holistic philosophy to create the perfect food of the future.
Physicians worldwide agree that better nutrition helps people avoid poor health, that’s why
leading scientists, medical doctors, nutritionists, naturopaths, and herbal medicine specialists
from around the world developed Vital PSP+ ® to help support the immune system, cells, and
neurological and memory function.
With a computerized manufacturing facility and state-of-the-art biotech technology, Vital
PSP+ ® is mechanically hydrolyzed from selected strains and fractions of grains under controlled temperature and pressure.
Vital PSP+ ® gives you a supportive, 100-percent natural therapy that contains no added sugar, chemicals, fillers, binders, artifi cial colors, artifi cial fl avors, additives, or preservatives, and
has no known side effects.
If you are searching for an extraordinary and innovative product that promotes overall health,
Vital PSP+ ® is your answer!
Prepare to be amazed!
Vital PSP+ ® is the answer to your quest for a quality nutritional supplement. This all-natural food is a genuine breakthrough.
Benefits of Vital PSP+ ®:
• Promotes mental energy.
• Supports neurological function.
• Promotes cellular repair.
• Supports digestive function.
• Supports metabolism.
• Promotes nucleotide production.
• Maintains blood sugar.
• Promotes cellular glucose uptake.
• Supports hormonal function.
• Enhances detoxification process.
• Promotes energy.
Sunday, March 16, 2008
Day 3 Master Cleanse
Woke up twice during the night to sit on the porcelain throne. No disasters there...
Consumed the salt water flush in the morning & had to run to the porcelain throne a minimum of six times within the next two hours. Well, at least that is an improvement of almost 50% over yesterday.
Had a cup of peppermint tea today. Took it 'neat' and it was a delightful change. The peppermint tea may be used occasionally during this diet as a pleasant change and to assist further in the cleansing. Its chlorophyll helps as a purifier, neutralizing many mouth and body odors that are released during the cleansing period
Went out for the official opening of Beauty Hope, an outlet providing facial & massage. There was food provided but somehow I did not have the yearning to eat. Hmmm... That's a change from before. Enjoyed a complimentary eye treatment before going to purchase ink cartridge for the printer. Later in the evening, had to go out and get more lemons & limes. No tiredness or dizzy feeling as has been described by some people after taking the lemonade diet.
Again took my daily dose of Tunguska Blast which has helped myself and many of my partners not only improve our immune system but give us more energy, reduce our stress level as well as give us better quality sleep. Consumed the laxative tea before bed as required.
Not too bad for Day 3. Thought that today would be most difficult as the body would have gone for 2 - 3 days without solid food and that it would be craving for such. Fortunately, the day went on without a hitch. Seems like I've almost reached 1/3 of the cleansing program. Can't wait to see the benefits of the cleansing program take place.
Consumed the salt water flush in the morning & had to run to the porcelain throne a minimum of six times within the next two hours. Well, at least that is an improvement of almost 50% over yesterday.
Had a cup of peppermint tea today. Took it 'neat' and it was a delightful change. The peppermint tea may be used occasionally during this diet as a pleasant change and to assist further in the cleansing. Its chlorophyll helps as a purifier, neutralizing many mouth and body odors that are released during the cleansing period
Went out for the official opening of Beauty Hope, an outlet providing facial & massage. There was food provided but somehow I did not have the yearning to eat. Hmmm... That's a change from before. Enjoyed a complimentary eye treatment before going to purchase ink cartridge for the printer. Later in the evening, had to go out and get more lemons & limes. No tiredness or dizzy feeling as has been described by some people after taking the lemonade diet.
Again took my daily dose of Tunguska Blast which has helped myself and many of my partners not only improve our immune system but give us more energy, reduce our stress level as well as give us better quality sleep. Consumed the laxative tea before bed as required.
Not too bad for Day 3. Thought that today would be most difficult as the body would have gone for 2 - 3 days without solid food and that it would be craving for such. Fortunately, the day went on without a hitch. Seems like I've almost reached 1/3 of the cleansing program. Can't wait to see the benefits of the cleansing program take place.
Saturday, March 15, 2008
Day 2 Master Cleanse
Forgot to mention that I had taken my usual dose of my dietary supplement Tunguska Blast last night before sleeping. Decided to carry on with that and not stop since that is all natural and will just give me more benefits. Slept like a log so much so that I woke up with cramps in my legs. Experienced the 'runs' once last night.
Woke up this morning feeling great! Took the salt water flush and nothing happened till about 45 minutes later. Started running to the toilet every few minutes. A piece of advice:- make sure you're close to the toilet. Imagine when you have a high tide, what happens? Only this time round, the tide is from the back & there's no door to stop it from getting out. Aargh....
The afternoon passed uneventfully. Except for the fact that I was working on the computer & somehow a pain seemed to develop in my right palm. Could it be the posture or could it be due to the lemonade program?
Went out in the evening to get more maple syrup.
Took the laxative tea and my usual dose of Tunguska Blast before sleeping.
Bedtime...............
Woke up this morning feeling great! Took the salt water flush and nothing happened till about 45 minutes later. Started running to the toilet every few minutes. A piece of advice:- make sure you're close to the toilet. Imagine when you have a high tide, what happens? Only this time round, the tide is from the back & there's no door to stop it from getting out. Aargh....
The afternoon passed uneventfully. Except for the fact that I was working on the computer & somehow a pain seemed to develop in my right palm. Could it be the posture or could it be due to the lemonade program?
Went out in the evening to get more maple syrup.
Took the laxative tea and my usual dose of Tunguska Blast before sleeping.
Bedtime...............
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