Saturday, May 30, 2009

Strawberry Smoothie - Healthy Breakfast Recipes

*** Healthy Breakfast Recipes ***

Strawberry smoothie recipe

This smoothie recipe provides a wonderful combination of flavors. The addition of tahini adds extra protein to help keep you satiated for a longer period than your usual smoothie.

Prep Time: 5 minutes
Serves 2 8oz glasses

Ingredients:

  • 4 large strawberries
  • 1/4 cup low fat plain yogurt
  • 1 cup fresh orange juice
  • 1 TBS tahini
  • 1 medium size banana
  • 1/2 tsp vanilla
  • 1 TBS honey

Directions:

    1. Remove stems from strawberries and wash.
    2. Blend all ingredients in blender until smooth.

Recipes are from the www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.

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