Tuesday, June 09, 2009

Healthy Smoothie Recipes (2)

It is amazing how simple it is to make healthy smoothie with the following healthy smoothie recipes. All you need is basically fresh fruit and a blender for healthy fruit smoothies.

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Apricot Pineapple Smoothie Recipe

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.


The above healthy smoothie recipe is extracted from www.healthrecipes.com



Raspberry Avocado Smoothie Recipe

1 avocado, peeled and pitted
3/4 cup orange juice
3/4 cup raspberry juice
1/2 cup frozen raspberries (not thawed)

Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

Another healthy ice fruit smoothie recipe, this one extracted from www.eatingwell.com



Banana Orange Smoothie Recipe



1 cup ice
1/2 cup frozen orange juice concentrate
1 cup vanilla soy milk
1 medium banana
1/2 cup vanilla yogurt
1 Tbsp. honey

Place the ice in the bottom of a blender, add remaining ingredients. Puree until smooth.

This is another healthy ice smoothie recipe and is just one of the many healthy breakfast recipes you can find. The above is extracted from www.kidscooking.about.com

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There are thousands of healthy smoothie recipes that you can find on the internet. Most make use of ice to give the cold refreshing taste and they also make great healthy breakfast recipes.


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