Day 10 Master Cleanse

Yahoo!!!!! Today is the 10th day of the Master Cleanse program. And since I am on a 10 day program, today is thus my last day on the program. Have been smelling lots of food recently and they all smell good. Although I am not hungry, but the smells just have a way of getting me thinking of food.


I must say that I am extremely proud of myself for having the willpower to go through the full 10 days of this Master Cleanse program, also commonly known as the Lemonade Diet. This program has been around for the past 50 years and has helped many people to detoxify and clean their body. Once you are able to clear your body of the build up of toxins, you will be able to enjoy better health in general.


Although the Lemonade Diet, a detoxification diet, is not meant to be for weight loss, I am glad to say that I have managed to donate 3kg to the Universe. Had a meeting with some friends at MacDonalds in the afternoon. They had McSpicy Chicken and chocolate fudge sundae. Ummmm... The chocolate fudge sundae looked so yummy. Almost wanted to steal a bite but managed to resist the temptation. Went to the supermarket as well to get more oranges to tide me for the next 2 days at least. Immediately after coming off the lemonade diet, it is wise to continue drinking the lemonade drink as well as orange juice and lots of water. The orange juice is to get the body adjusted to digesting regular food again. Besides oranges, also bought a variety of vegetables to prepare the vegetable soup on Day 2 of the Post Cleanse period.


Can't wait to get off the Lemonade Diet and start on solid foods again. It really wasn't that bad over the past 10 days. The only difficult part for me was to drink the salt water wash. At times, it was difficult to gulp down the full 25 - 35 ozs of the salt water wash at one go. My stomach was bloated and that is also when I start belching even more.


OK, so for last night, again made 2 trips to the bathroom. Woke up and reluctantly consumed the salt water wash, after which as usual, made a few trips to the porcelain throne. Continued with the lemonade drink throughout the day and ended off with the laxative tea, Tunguska Blast and the Vital PSP+ ® which I had forgotten to take in the morning.

Felt quite energetic today. Not sure if it was the psychological aspect that this is going to be the last day on the diet which gave me the extra energy. However, yesterday was also the same. In fact, yesterday I managed to spend a few hours putting all my photos on my last trip to Australia in Feb 2007, more than one year already, into a proper photo album with descriptions as well. So relieved to have got this task out of the way finally! In fact, was worried that I would never get round to getting this done. This is truly an achievement for me!

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Day 4 Master Cleanse

Last nite, again made two visits to the porcelain throne. Other than that, felt great upon waking up this morning.


The Master Cleanse is a 10-, 20-, 30- or even 40-day commitment to drink a "lemonade" mix (with no solid food) to totally de-toxify the body.



WOW! Today is Day 4 already. Weighed in today with myself having donated 2kg to the universe. Boy! Am I so delighted to see this !!! : ) This is easier than I thought. Except for the part on having to run to the porcelain throne. For that, you have to be sure you are somewhere where you are able to have quick access to the throne. If not, be prepared to bring a change of clothings. This 'running' will normally be over in approximately 2 hours after the salt water flush.



In fact, the cleanse can start with a herbal laxative tea both morning and evening. However, a salt water wash is advised to clean out the intestinal tract. These stops are necessary to remove the toxins loosened by the lemon juice cleanse.



Today, after the salt water wash, visited the porcelain throne just four times. This is another improvement over yesterday.


As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. IF YOUR SYSTEM FEELS UPSET, IT IS BECAUSE YOU ARE NOT HAVING SUFFICIENT ELIMINATION. Avoid this possibility by following the directions completely. Above all, be sure you have two, three, or more movements a day. This may seem unnecessary not eating solid food, but it is Nature’s way of eliminating the waste it has loosened from the various cells and organs in the body.

Of course, if there is some problem where you may not have convenient access to the porcelain throne, suggest you replace the salt water wash with the laxative tea. This will do as well.

Went out in the evening and managed to get pure sugar cane juice. Had brought the lemon juice as well as cayenne pepper with me which I just added to the sugar cane juice. This was a refreshing change.

Again, there was food served just before our meeting at Cyberwize Inc. but could just go through the whole evening without touching the food. Neither was my mouth watering for the great smelling curry puffs.

Ended off the day with a cup of laxative tea as well as Tunguska Blast.

Bedtime ......

Day 1 Master Cleanse

Today is Day 1 of the 10-day Master Cleanse Diet. This is the first time I'm trying out this "lemonade" mix (with no solid food) to totally de-toxify the body. I decided to go for it after hearing the wonderful testimonial by my friend who introduced it to me as well as reading up on the many benefits that it has.

Day 1
Took the salt water flush soon after waking and within an hour, had visited the throne 3 x. Hmmm.... it's doing what it should, i.e. washing the entire digestive system. Also found myself burping a lot.

Found myself taking too much time to squeeze the lemons manually. Resorted to using the juicing machine to make my job easier. This really helped to save time as well as eliminate wastages. With lemons costing what they do now, it's imperative to be able to squeeze as much juice out of them as possible.

Drank the lemonade mixture throughout the day. Felt a little odd not being able to eat solid foods. Just kept myself busy to eradicate any thoughts of eating. Was slightly sleepy in the afternoon, but just kept on working and soon forgot about food.

So far, have managed to carry on with just the lemonade mixture. Walked past some coffee shops earlier in the evening and had wonderful smells of cooked food. However, that was manageable and there were no hunger pangs.

Drank a laxative tea just before sleeping as this is also part of the routine.

It feels like such a long day. Now to look forward for Day 2.